Wanna To Live To 100 Try The Ok Diet From Okinawa

Wanna To Live To 100 Try The Ok Diet From Okinawa

Okinawa is an island in southern Japan and is known as the site of the largest US military amphibious operation during World War II. Today, it is known as the source of the "Okinawa Diet" - a simple but effective weight loss program. The Okinawa diet is about eating plant-based foods that include large amounts of tofu and locally grown vegetables. The eating plan also suggests that fish consumed with omega-3 fatty acids, seaweed, and other organic products are high in protein, rich in calcium, and low in fat. In fact, it is not uncommon to find Okinawans who are at least 100 years old. The island is known for having the highest number of fighters in the world. To date, the incidence of heart disease, breast cancer and prostate cancer is rare on the island.

The growing problem of being overweight and obese in the United States has made the Okinawan diet very attractive. Many overweight individuals have tried to take a diet pill to reduce hunger pangs and reduce food intake. Other weight loss diet formulas work by inhibiting the absorption of body fat, most of which come from fat-rich meats.

Most Okinawans rarely eat meat, so losing weight is not a problem. It is highly unusual to see Okinawans overweight or bulging. Most of them retained the short but slender physical appearance of their ancient ancestors who were mostly fisher folk and farmers. The key to the effectiveness of the Okinawan diet is the philosophy that is best contained in this sentence, "food as a tonic, food as medicine." Islanders have been greatly influenced by the food culture of China, Korea and mainland Japan - all of which emphasize the medicinal and therapeutic value of certain food groups. In many Okinawa households, mothers or food processors usually serve food, saying, "Please eat it. This food is good for curing this or that disease. Eating is good for you. Those who eat after meals Said, "Kusunatana!" The word "Kusunatana" is a family word meaning, "Food is good." My body feels good Food is like medicine. "

In addition to eating a healthy diet, Okinawans lead very active lifestyles. The inhabitants of the island, young and old, study martial arts, engage in folk dances and make their own gardens. These activities provide them an opportunity to break sweat and detoxify the body. By being active, they are able to improve their heart health. Many centuries of kin kinawas engage in karate and traditional dance called "rogin odori" because they see these activities as the source of "Ikigai" or a sense of purpose. Unlike their Western counterparts, Okinawa seniors maintain physical care in their community as well as personal care through individualized exercise.

  










In the United States, for example, it is not uncommon to see seniors leading comfortable yet sedentary lives in nursing homes. A sedentary lifestyle and a high fat, high carbohydrate diet contribute to the rise in heart disease and other diseases in many Americans. While not all Americans have the taste or discipline to follow an Okinavan-style diet, weight control can still be accomplished with the help of a controller or health care professional. In addition to going to a fitness gym, people who need to lose weight can consult their doctor about prescription weight loss pills that can help reduce hunger and prevent fat absorption. . Many products that have come on the market claim to be the "best weight loss pill". Weight Watchers should be provided to their doctors or U.S. Information about the line of safe and effective weight loss products should be obtained from the Food and Drug Administration. Only FDA approved weight loss pills should be purchased and consumed as many unsold products are now being sold openly, even if there is no question of the safety of these products.

Those who are serious and committed to weight loss should study the benefits of the Okinawan diet as well as the benefits of other diet programs. For many Americans, staying up to 100 may not be the goal, but it is never too late to break free from unhealthy eating habits. Like Okinawans, many Americans today must return to a healthy, active lifestyle, including the right foods in the right diet; And being passionate about an art, activity, or event that can provide a sense of one's own purpose in life.