Is a Midlife Crisis a Transition or a Depression? or Take these steps to get rid of stress naturally

Is the midlife crisis a transition or a frustration?
And Take these steps to get rid of stress naturally

Or

Is a Midlife Crisis a Transition or a Depression?

Midlife Crisis - This line is used as a synonym for the unusual things people do, often out of the blue. It could stop a prosperous business, quit your stable job, buy a sports car, or divorce your spouse. But in the end, this long-standing and indifferent view of the midlife crisis has changed.

Mental health experts are of the opinion that this change is not a crisis but a transition phase that has the potential to bring about a positive change in your life. All you need to do is let the transition pressure come on you.

What is a midlife crisis?

Dean Jones, Ph.D., director of the Counseling and Psychological Services Center at Appalachian State University, Boone, NC, who has done extensive research into adult development and transitions, says the idea of ​​a midlife crisis only came to light in the beginning. The 1980s.

This transition or crisis may be the result of some specific, but significant event in life. It could be the death of your parents, the beginning of a new decade, or the graduation of your children, ”he added.

The role of race in midlife crises

“Midlife crises affect both men and women, although the cause and effect seem to be different,” says Jones. Men are generally sensitive to their achievements and eager to prove their worth in terms of their job excellence or their ability to buy a sports car.

This is not always true in every case, but men seek success, despite their common achievements in life. Women place more importance on their relationships. So, as they approach middle life, they reconstruct their roles as mothers and wives.

Midlife crisis - an inevitable but normal phase of life.

The midlife change should be considered a part of life. Yale psychologist Daniel Levinson states in his well-known theory of adult development that adult life is set up with different stages. His whole theory revolves around the creation of life which suggests the very basis of living at a certain stage of life.

Most people see their job and family as the basis of life formation. But the economic status, emotional feelings, and religion are also a part of it. Daniel Levinson argues that this transition is only a step towards the second stage of life. "As midlife approaches, people take part in their situation. They rebuild their achievements, goals, and priorities, ”says Jones.

Women, after raising children, focus on their work and career with new vigor. “It takes time and enthusiasm for women to rediscover and pursue their dream, which was left behind due to other commitments,” says Jones.

Likewise, engaging in activities such as art, cooking, or childcare can bring pleasure and enjoyment to men.

Midlife transition

“Midlife change with its promise is a step towards fulfillment and can have a positive impact on life. “Some people may have trouble coping,” John R. Sherman, says LMFT, is a Lan Lancaster, licensed marriage and family therapist in Pam. Various factors come into play such as the support of spouses and family members which makes this transition either easy or difficult.

In this regard, Sherman gives the example of a woman who consulted him for counseling. The woman's husband was constantly away from home at work, taking care of the children and other family responsibilities. She had previously quit her job as a nurse to take care of the house full time. Now, when the kids have grown up and are ready to join a college lodge, they are confused about their role. "Now what?" He thinks. He seems to have lost his bearing in the new scene. Her husband is worried when she sleeps and cries all week.

Therefore, Sherman advised the woman during her subsequent treatment session, “This is not a case of losing your identity; Opportunity to create something new and challenging instead. This idea appeals to him. Having less responsibility in the family-front, he had the opportunity to build a new career and identity. She contacted a college ledge placement service to find available opportunities.

Midlife crisis and frustration.

“Unfortunately, the phase of the midlife transition is not easy for everyone. Many people fall into a sense of loss and confusion, which can lead to frustration. Therefore, you should be aware of the signs that may result from it, ”advises Jones

The following are some of the features:

Change your eating habits

Sleeping disorders include changes in sleep patterns, fatigue, and restlessness

Feelings of frustration and discomfort

Anger, petulance, and discomfort

A sense of self-pity and guilt

Sudden lack of interest in pleasurable things like one's hobbies and other interests (including sex).

Development of suicidal tendencies

The development of pain such as headaches, body aches, and gastrointestinal problems

What can you do if a midlife crisis leads to depression?

Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia, Charlottesville, MD, MD Anita H. According to a study published in the journal Consulting Consulting and Clinical Psychology .G, a comparative assessment was made among 656 individuals suffering from chronic depression. The results showed that a combination of both behavioral therapy and medication is the best treatment instead of any one of them. 

Take these steps to get rid of stress naturally

If you are hesitant to go straight for those happy pills, how should you proceed about the natural way to depression? According to many experts, exercise is the best way. It can be hard to shake the mood of not wanting to do something, but the more you do the more it will slip, leaving you with an excellent model of your own and ready to move forward with new confidence.

Exercise and you're new

Take these steps to work naturally out of your stress of depression

Exercise is commonly prescribed by doctors as an effective treatment for various health problems such as coronary heart disease, high blood pressure, and type-2 diabetes. Special research has been done in clinics around the world to find out whether regular physical activity is also beneficial for patients suffering from depression.

The research results show a mixed picture at this stage. Participate in some exercise programs and are more enthusiastic than others about the positive connection for the prevention of depressive symptoms, especially for the elderly, postnatal depression as well as people suffering from SAD (Seasonal Affective Depression).

The most optimistic view is that exercise may be the most effective way to reduce depression in patients. It is safe to say that combining exercise with antidepressant drugs or psychotherapy will be more effective than treatment alone. In mild and moderate cases, the early stage of exercise is increasingly recommended as the first treatment for depression. Given the potential side effects of antidepressant drugs and the limited availability of psychotherapy, exercise as an alternative deserves more attention than it has ever received.

Exercise as prevention

Remember: Research shows that being physically active can help prevent depression in the first place.

Exercise as a treatment
Exercise works as a treatment in four ways:

By distracting from your worries and anxieties

Reduce your stress and tension

Improving body and health

Increase your self-esteem and sense of purpose

The positive effects of exercise in cases of depression include an increase in the number of hormones (endorphins) in your body that make you feel happy, improve your appearance and then build your self-esteem, focus and purpose in your life, improve quality. It gives you sleep and the opportunity to meet new people and make new friends.

Steps to recover from depression

Step 1. Evaluate your health status and choose an exercise that is right for your fitness level and exercise background. Ask your doctor for recommendations to create a safe and healthy exercise program for you.

Step 2. When making your exercise plans, set realistic goals, gradually increasing the amount of your exercise, starting from where you feel comfortable.

Step yours. Follow your plan and stay consistent even if your mood leaves you easily.

Step yours. Constantly evaluate your mood, adjust your plan until you find someone suitable.

The right kind of exercise against depression

There is no single effective form of exercise that can guarantee a reduction in depression. Almost any type of exercise can help reduce some of the various symptoms. Many find walking king, jogging, or swimming exciting, others may prefer yoga or taiji.

Choose the programs you choose and tailor them to your lifestyle. Joining a gym or participating in a team game or competition can add value, and give you the opportunity to meet new friends and build ga relationships, both of which are perfect for treating depression.